It has become popular for organic food the past years. A lot of people has made the switch in search for a more healthy life. But the number of information, labels, claims and benefits can be overwhelming. Don’t get lost.
The food, is it healthier? Are pesticides causing diseases and what are the names in the labels mean? We will guide you in making better choices for your health and for your environment.
- Define organic food
A great start in creating a healthier life is taking a commitment to healthy eating habits and options. If you are already eating more fruits, vegetables, whole grains and good fats that is good. There is still a question on food safety and sustainability. How are food grown and harvested?
Get yourself familiarized with organic, conventionally grown food and locally grown ones.
The way the products of agriculture is grown and processed is where organic applies. Thereaer specific grounds to be met to earn the organic label.
- Grounds for organic
It has to remain separate from conventional products and be grown in safe soil with no modifications. These are considered organic crops.Synthetic pesticides, GMOs, petroleum based fertilizers and sewage fed fertilizers are no-nos.
Livestocks, to be considered organic, must be found and raised primarily outdoors and be given feeds labeled as organic. No antibiotics, hormones for growth and by products from animals.
- Benefits of organic
There is a variety of benefits with organic choices. Beneficial nutrients are contained more in organic food according to some studies. Antioxidants are shown to be present more in organic food than their counterparts.
People with allergies to food, preservatives or chemicals often find that their breakouts lessen when they prioritize organic food over regular choices.
- Fewer pesticides
Produce considered organic contain fewer pesticides. Fungicides, insecticides, and herbicides are considered toxic chemicals. They are widely accepted in conventional agriculture. The residue is the problem as it remains in the food we consume.
Fresh food tasted better. And fresher is what organic food is as preservatives are not present. Preservatives make items last longer. Organic farming are found typically in smaller areas near where it’s sold. The practice of food to table is highly present.
- Better for the environment
As organic farming is less polluting in soil, water and air it is a better choice for the environment. It uses less energy, water conserving, soil erosion is reduced and soil fertility is increased.
Also, without the use of pesticides birds and animals living near the farms are considered in safer habitats. It is the same with people who live or work on organic farms.
- Not antibiotics dependent
Animal by products, growth hormones and antibiotics are not given to organically raised animals. The use of antibiotics in meat production that uses conventional methods create bacteria strains which is antibiotic resistant. Resistance is not necessarily good as when one gets sick, the response to antibiotic treatments will not be good.
Also, mad cow diseases are not present when animal by products are not given at all.
- No to GMO
GMO free is the category given to organic food. Again, the same logic followed on resistance, the use of GMOs influence resistant strains further. It is tampering with nature as resistance is induced instead of occurring naturally. The alteration is done in ways that is not happening in natural or traditional crossbreeding.
With consistent use of GMOs, consumers likewise carry over the resistance and may have a harder time using antibiotics later on when they get sick as their levels of response to antibiotics is not higher than what’s considered normal.